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This week Bill & Sheldon talk about talking – how to have a good and healthy conversation. What bad habits should we get rid of, and what good habits should we keep? They also dig into how conversations can affect our health. 

Shift for Brains is recorded in Mi’Kma’ki unceded Mi’kmag territory. A co-production with The Sheldon MacLeod Show on News 95.7 CHNI in Halifax, Nova Scotia.